Assisting You on Your Path to Ascension!

Call Us


Gma Talk

Every 2nd month I will add new topics to this page. This information will address questions that I receive and will also include content that is important for you to know or understand on a deeper level as you move forward on your ascension path.

Steps for Grounding the 144 Strand DNA Connection

Get into your heart, your root chakra, and go down through your feet. Imagine the energy spiraling out of your feet into Gaia. With every turn of the spiral, you are getting deeper and deeper into Gaia. The circles of the spiral are expanding, and covering more and more area under your feet. You are communicating with more and more of Gaia’s magnetic field through this grounding and through more and more of your connection to Gaia.

You may feel some tingling or heat in your feet. You may feel like your feet are on an unstable platform that can go in every direction upside down, to the left, to the right etc. At the same time your core is fixed but the peak movement can be in all directions. You may feel the pulling in your leg muscles as if you are being pulled from your hips down. It can even go higher if your backbone is not very well balanced. You may feel the pull from your shoulders down, along side the backbone and even in your neck starting from your skull. You also may feel heat.

All these adjustments are balancing processes and when the grounding is done you will feel well balanced and stable with normalized foot function and a relaxed feeling in your muscles.

Walk Barefoot On Gaia

Walk on Gaia barefoot if you can. This connection with Gaia is magical for you right now as well as for Gaia because this is where the energetic and physical field is connected. Through this connection a lot of transmissions from Gaia to you is happening through the soles of your feet.

Achieve Your Goal

It is like the pool table where you put the balls in the side pocket. In the past, you always had a goal that you were trying to achieve and you had a lot of obstacles along the way. Now with this new energy, with this new technique, with this grounding, with your ability to direct the energy, you have the pool table as slightly tilted and the balls have no where to go but into the pocket. Create the space and the matter around you in such a way that the goal is achieved by the most natural effort. The seasons of nature will be helping you to perform and to achieve your goal.

The Speed of Changes and Acceleration

Individual acceleration is connected with the acceleration of humanity as a whole. When as a whole we have a breakthrough, consciously absorb a new concept or new understanding or new piece of knowledge, it is immediately transmitted to individuals because we are combined as one. At the same time whenever the individual is bringing something it's accelerating the other wheel because the individual is bringing that to the mutual consciousness. Because this huge wheel of humanity is connected to each of us, each of us is connected to the speed increase. Altogether and individually, we are accelerating the whole process. It is so interconnected between us, the oneness and humanity. Every effort is the best of everyone else who is living with us right now.

Solstice Gateway

There is a gateway during the summer solstice. This gateway is the door and when you pass through it the door will be closed and you can move forward. You cannot go back, you cannot return. After this everything will be brighter, lighter, more beautiful and much faster. Everything will be more visible. We will see through things. We will see through processes.

After this point there will be a balance between all of our bodies. We will start calling our light body to be brought into our physical body. We will see more work in harmony between all of our bodies. All our emotional bodies, physical bodies, mental bodies, casual and light bodies will be much more in tune with each other and collaborating together for our personal benefit as an individual soul and for the benefit of humanity as a whole.

Ascension Assist App Update

Gma Ascension Assist app was released in November of 2017. Now that you are working in the Quantum Field, the way you use the app is changing.

In the past, when you were talking about clearing your field, you were mainly concentrating on your Auric Field. You didn't pay much attention to your Merkabah and your Quantum Field.

Now that you have expanded your consciousness, you understand you can reach any part of yourselves including your Higher Self.

When you clear your field, you can actually call for the guidance of your Higher Self. The level the person is at doesn't matter. The work will be received at the level available to that person. In other words, the higher you are the more expansive your work will be. The closer you are to your 3D world the narrower the field will be. Technically, the work will be the same, the characteristics of the work are what changes. It is only the field that you are seeing around you, as you, insomuch as you imagine yourself to be present, is the field that will be cleansed.

Focus your mind means focus your intention or focus your point of destination. Because now you are not so much talking about mind work, but intention work. In the past we could achieve this through mind work but now because you are working in multidimensionality or in the Quantum Fields, you are actually focusing a laser beam projecting from your Heart Chakra.

Importance of the Sun

The sun, the sunlight and the sun beams will use all of your flows so the energy can flow inside your body in a balanced way. It is very important for you to get direct sunlight. Be in the sun as much as possible to receive these tuning sequences that can help you throughout the day. If you watch the sunset, these frequencies will be with you throughout the night in your sleep time. While sleeping, you will receive more information and downloads.

In the past, when there was no electricity, humanity would get up at sunrise and go to bed with the sunset. This natural rhythm has been broken because you have the ability to wake up later and go to sleep later. We have devices, TVS, microwaves, computers, cell phones, light poles etc that all disturb your electromagnetic body’s balance. Your biological clock will become healthier as you get back to these natural rhythms, helping the 3D body to tune into these new energies.

Your Lymphatic System

You can stimulate your lymphatic system by rocking from heel to toe on a mini trampoline, jumping, walking, doing yoga, climbing, dancing or jogging.

By boosting your lymph system, your body can get rid of toxins or cellular debris easier. This release will make your body lighter and at the same time teach you to overcome gravitational forces. This will be the first step for your anti-gravity feeling, ultimately moving forward to levitation.


Many of you have called or emailed me with physical problems such as hair loss, inability to recover from colds or the flu, poor wound healing etc. The adult human body whether male or female, needs 100 grams of protein per day unless you are a couch potato, then 50 grams. People who do healing work whether physical or spiritual especially need protein and essential fatty acids too. One of the reasons that the personnel in our hospitals and care centers are so exhausted is not enough nutrients and sleep. High quality proteins from beef, lamb, chicken, fish, turkey, sunflower and pumpkin seeds etc are essential. Why? These proteins contain zinc, an important mineral for metabolism and digestion. Zinc and the mineral copper are partners. When one is high the other is low. Keeping a balance is necessary. If copper is too high, we become over emotional with anger, sadness etc. Everything you consume other than the proteins above contains copper. Remember, no protein, no hair. No protein, no wound healing. No protein, soft bones.

A word about my PHYSICAL healing videos: These are supplements to help you with challenges. For example, if you have abscesses in your mouth, rotted teeth and diseased gums, see a dentist. My video Bolster Healthy and Gums can help if you have an infection in one tooth, or bleeding gums but you must also take third dimensional care of your mouth. Diet, toothbrushing, flossing etc are necessary.

Star Family

Your Star Family is very actively involved in everything that is happening on Gaia. They are not only sending messages, but their energetic presence is appearing more and more in your new Gaia space due to your vibrations aka consciousness getting higher and higher. They not only guide, teach and support you, but also work with you. Be aware of your working groups that will show themselves to you in different energetic forms and presences and will be a powerful part of your new 5D life. 

Fresh Food

Because of the new energies that are coming to Gaia through water, air, metals, and elements, the plants and the crops that will be growing this year have a condensed form. The elements and the energies that are necessary to heal your body, to help and support your body and to energize your body will be present in the crops. Because of these characteristics, you will start eating less. The amount of food you consume will be less because this will be high energetic food. This has already happened with Mom and me. We are eating only twice a day and Mom less than that. your bodies will tune you or move into particular new plants and herbs that be added to your daily rations. some seeds from our italian flat leaf parsley were blown out of their pot by the strong winds we have here. now a four foot two-foot patch growing like crazy here is one favorite recipes:

4 TBS olive oil
Salt to taste
Wash artichokes, cut stems if any and reserve. Turn artichokes upside down and press firmly until leaves open, open the rest with your fingers.
Put peeled garlic and parsley in a blender with one TB of olive oil and blend until almost a paste.
Stuff leaves with paste.
Place artichokes upright in a steamer with their cut stems, add 8 oz water and pour remaining olive oil over the artichokes. Bring to a boil and steam covered until done approx. 30 – 45 minutes depending on size of artichokes. Salt to taste, add more olive oil if you like. ENJOY!!!! 

These plants, crops that you will be eating, you may want to prepare differently. Rather than destroy the cells through different processes, you my use the seeds or the fruit or vegetable as a whole and may use different culinary techniques like very slow cooking rather then microwaves or convection ovens. There will be a change, there will be a shift that will happen naturally through the internal desire or internal knowledge of your DNA or your Akashic Records from your lineage or your historic memory. Many products that were okay for you and you didn't mind eating, will stop being consumed. This internal separation or internal identification will help you to find the most energizing and energy condensed food to bring to your body. This is the food that will help you in transitioning.