Because of the intensity of the energy of the Summer Solstice, you really need to help your physical body even more than you have done before. For your physical bodies to pass through this most intense energy gateway, you not only have to take care of your body, but pay attention to your body since it will be the key to pass through this gateway.
Please, please, please be aware and be loving to your body. Drink plenty of water, more than you normally do. Be in water as much as possible, more showers, baths, pools or oceans. Put your feet in the water as much as possible.
The main thing is, be in nature. Every minute that you can spend in nature with the grass on the ground with the trees, or on the sand. Be in nature.
Your body has never passed through this kind of intense energy before. You are unfamiliar with how intense this energy can be. Help your body. Constantly love your body so it will pass through this very strong energy shift.
I am adamant regarding how serious this Solstice is.
Hugs and Love to All of You