Hello Soul Family!
Gratitude is one of the most effective ways of connecting to your Higher Self. It helps to open the Heart Chakra and dissolve fear and limiting beliefs.
Take a moment to think about the things in your life for which you are grateful. Think of the people in your life who love and support you. Take a deep breath and notice the air as it fills your lungs and brings life to your body. Notice how gratitude brings your focus to the present moment. The deeper your gratitude the more easily life flows as you are able to connect with the Universal Life Force.
I encourage you to keep a gratitude journal. Take time daily to write down 5-10 things that you are grateful for. Try to come up with new items each day. Consider the little things that enhance your life and bring you joy.
I love you all,
Grandma
