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Hello Soul Family!

Would you like to increase your capacity to receive? What would you like to have more of free time, money, love etc?

Most people have one or more blocks which they may or may not be aware of that are limiting their energy flow and capacity to receive. This exercise will increase your energy flow and help to remove the blocks you are experiencing.

Take your current situation and imagine your capacity in terms of the size of a cup. How big is your current cup? How full is it? Take that cup and expand it to double its size and fill it to the brim with what you are seeking more of. Take the expanded cup and place it in your heart. Take a deep breath and feel the expansion.

Do this exercise once per day for the next 33 days. Work on one area at a time for a 33 day period.

I love you all,

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