Assisting You on Your Path to Ascension!

Healthy Recipes

Gma maybe small in size but she has a hardy appetite. Her mom is an amazing cook. I’ve had the privilege of spending a few days with Cat & Gma and it was an incredible tasty cultural experience.

Cat would like to share some of her yummy recipes with you. Enjoy!

Click the links below to download the recipes.

Italian Pasta Fasoola

Cat's No-Back Chicken Enchiladas

Afghan Express Mantu

Berber Pizza Ala Mom

Grandma’s Krunchy Kool Salad

A Middle Eastern Pasta

A Recipe for Healthy Hearts and Minds

Green Smoothie – all organic

A delicious recipe that the Afghan’s call the “Fruits of the New Year”

Middle Eastern Eggplant

Afghan Eggplant

Corn with Savory Sauce

Egyptian Red Lentil Soup

Flu Fighting Soup

Silcilian Citrus Salad

Gluten Free Pasta Pesto

Middle Eastern Okra

Vegetarian Minestrone Soup

Roasted Veggies

Roasted Spaghetti Squash

Zucchini Stew

Dukkah A Middle Eastern Snack or Light Meal

Italian Eggs

Middle East Feta Cheese

Smashed Spicy Garlicky Potatoes 

Pakistani Potatoes and Spinach

Crusty Mediterranean Sandwich

Christmas Lasagna

Pakistani Style Eggs

Curried Veggies

Grilled Asparagus

Green Stew

Late Summer Salad

Stuffed Baguette

Cat's Veggie Stew

Congolese Soup